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Crystal Lake Triathlon 2016

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How do I Train for my First Triathlon?

Training for Your First Triathlon

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If you have any questions, contact:
crystallaketri@gmail.com

 

 

 

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Sprint Cycle: 20 km
-leave White's Beach parking lot, turn left onto Clearview Drive out of parking lot
-turn right onto Eastview Drive
-turn right onto East Clear Bay Drive
-stay right onto Clear Bay Drive
-turn right onto Galway Road
-stay left onto White Lake Road at interesection with Salmon Lk. Road
-continue on White Lake Road (stay left at intersections with White Lake Drive and Russell Drive)
-continue on White Lake Road (stay right at intersection with White Boundary Road)
-continue to turnaround marker (near Fire Route 342)
-return to White's Beach parking Lot

Tri a Tri Cycle: 10 km

-leave White's Beach parking lot, turn left onto Clearview Drive out of parking lot
-turn right onto Eastview Drive
-turn right onto East Clear Bay Drive
-stay right onto Clear Bay Drive
-turn right onto Galway Road
-stay left onto White Lake Road at interesection with Salmon Lk. Road
-continue to turnaround marker near intersection with Salmon Lake Road
-return to White's Beach parking Lot


[download Sprint and Tri Bike Map]

 

Sprint Run: 5 km

-leave Whites Beach parking lot, turn left onto Clearview Drive out of parking lot

-turn right onto Eastview Drive 

-turn right onto East Clear Bay Drive

-continue on East Clear Bay Drive and stay right onto Clear Bay Drive

-continue to turnaround marker .3 km +/- past interesection with West Clear Bay Drive

-return to White's Beach parking lot

 

Tri a Tri Run: 2.5 km

-leave Whites Beach parking lot, turn left onto Clearview Drive out of parking lot

-turn right onto Eastview Drive 

-turn right onto East Clear Bay Drive

-continue to turnaround marker (near Fire Route 361)

-return to White's Beach parking lot


[download Sprint and Tri Run Map]

 

The swims:

Both the Tri-a-Tri and the Sprint will take place at White's Beach.

 The Tri-a-Tri participants will swim around the buoys one time.

 The Sprint participants will swim around the buoys two times.

 All participants will swim in a clockwise direction around the buoys


[download Sprint and Tri Swim Map]

 

 
 Christine Brickman
 
 CLCA
 

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